Many people suffer from high blood pressure, and some people don’t even realize that they have high blood pressure. Those that know they have it try to find ways to lower their blood pressure without the use of medication.
Unfortunately, sometimes, proper diet and exercise do not always help, and you do need to seek the advice of a medical professional. But there are various things that you implement at home to help lower your blood pressure.
Generally, there are four rules that apply to lower your blood pressure on your own, naturally. Those four basic rules would be – keep your weight down, control the amount of stress you have, exercise and of course, eat healthily.
- Keep your weight down
It is well known that the more weight you have on your body, the more health problems you have. Many people that are overweight find they have high blood pressure.
Once they lose weight, their blood pressure problems seem to disappear or drastically decrease. This one of the most natural ways is that you can help to lower your blood pressure.
It is well known that when you have a very sedentary lifestyle, you can have more health issues. Just sitting around all the time watching TV or sitting in front of a computer can make your body out of shape. All you need to start moving.
When you get your blood flowing, it helps improve your overall health. So try to incorporate it at least 30 minutes of exercise into your day at least three times a week. Exercise, particularly the cardiovascular or aerobic exercises, is great for the heart and in effectively reducing your blood pressure.
Although it is effective in combating heart disease, you would need to do your exercise regularly to maintain a healthy heart.
During the summer season, the blood pressure problem becomes worse due to the high temperature outside, but you should not quit regular exercise. Install air conditioning Sydney at your home to maintain a good temperature and start doing exercise inside your house without any excuse.
- Eat Healthily
Everyone knows they should have healthy eating habits, but most of us do not follow that. Unfortunately, what we put into our bodies can affect us greatly health-wise. The more fried foods and junk food you eat, the worse off you are.
You want to incorporate healthy eating into your diet to keep your body running as it should. With a healthy diet, you can help decrease many health issues such as high blood pressure as well as high cholesterol.
Consult a good doctor before starting any type of diet. This way, he or she can help you in choosing the diet that meets your needs without putting the major restrictions on you.
- Limit Salt Intake
One thing you should start doing is stop eating excess salt. It is the most important step you can do. Otherwise, you won’t be able to cure your high blood pressure. There are various steps you can take, but limit salt intake is the first step to lower high blood pressure using totally natural methods.
Avoid foods rich in saturated fat. Although we need salt in our bodies, excessive use of salt can also be a culprit in developing hypertension. Be watchful of salt as it is also found in most processed and canned goods, and not just only your table salt.
- Lower Down Stress Level
Lower your stress! We all live in a highly stressed out world today, but stress can increase your blood pressure big time. If you know the source of your stress and can get rid of it, do so. If you do not know how to deal with it – start doing meditation, exercise, deep breathing.
During summer, due to excessive heat, we start feeling exhausted and stressed. To lower down stress level and take a sigh of relief in sweltering summer, install ducted air conditioning Sydney at your home.
There are various natural herbal supplements that are good for maintaining normal blood pressure once you reduce your numbers. These supplements work well even when you are taking prescription drugs and don’t cause unwanted and potentially dangerous side effects.
- Quit Smoking
It is also important to lower down your risk factors, including alcohol and smoking. These two are indeed dangerous to your health and to your heart as well, so avoid them as much as possible.
Although having hypertension can be obtained from genes, or if your parents have this condition, you would most likely get it. However, you can still fight it by living a healthy lifestyle and having healthy choices when it comes to your diet.
- Consume Garlic And Fish Oil
If you are wondering what specific foods can help you in your quest to lower your risk of having hypertension and heart attacks, garlic is said to be effective in for this purpose. Fish oil is also good in reducing blood pressure.
Although there are alternative ways to deal with hypertension, it is always advisable to make sure you are also doing right with these treatments to be safe.
Keep in mind that high blood pressure can most often lead to heart failure and heart attack, which can be deadly. It is also imperative to note that heart attack and other heart problems can kill, and often without symptoms.
For a healthy heart, implement the above-mentioned tips for lowering blood pressure and reduce your risk of having heart problems.